Helping busy, anxious minds find calm & clarity

How I can work with you

Somatic Coaching

Through private sessions and group classes, develop a deeper connection between mind and body, helping to reduce stress, navigate burnout, relieve anxiety and discover a more aligned way of living.

Breathwork

A guided practice of conscious connected breathing that facilitates deep healing and personal transformation. This profound experience can help you release tension, process emotions, gain clarity and access inner wisdom.

Women’s Circles & Retreats

Sacred spaces centred around community, connection, and self-discovery. An invitation to slow down and journey inward, exploring guided inquiry and sharing wisdom in a nurturing, supportive environment